DON'T GO FAR...The Membership is opening soon!
This membership is designed to help you have a healthy pregnancy physically and to prepare you for birth and beyond.
This membership covers:
✔️ Pregnancy safe workouts for each stage from 0-6 weeks to 36+ weeks
✔️ Easy Warm Ups to prep your body to move well
✔️ Safe Cool Downs that help safely ease your body after exercise
✔️ Tools to support your moving body
✔️ BONUS: When & How to use the Miles Circuit